https://budandnectar.com/blogs/articles/welcome-to-bud-and-nectar-s-blog 2023-04-24T00:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/01_-_bud_nectar_blog_copy.jpg?v=1678655533 Welcome to Bud and Nectar’s Blog https://budandnectar.com/blogs/articles/reasons-why-you-should-care-about-how-much-sleep-you-get 2023-09-10T16:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/02_-_why_sleep_is_important_copy.jpg?v=1678655739 Reasons Why You Should Care About How Much Sleep You Get https://budandnectar.com/blogs/articles/the-best-melatonin-dosage-for-adults 2023-04-24T00:15:43-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/05_-_Best_Melatonin_Dosage_copy.jpg?v=1678842805 The Best Melatonin Dosage for Adults https://budandnectar.com/blogs/articles/what-is-melatonin 2023-04-24T00:16:13-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/06_-_What_is_melatonin_copy.jpg?v=1678846274 What is Melatonin? https://budandnectar.com/blogs/articles/ultimate-sleep-guide 2023-10-22T15:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/04_-_Ultimate_Sleep_Guide_copy.jpg?v=1678847166 Ultimate Sleep Guide https://budandnectar.com/blogs/articles/adaptogens-and-how-they-can-improve-sleep 2023-09-05T20:52:39-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/07_-_Adaptogens_and_Sleep_copy.jpg?v=1678944943 Adaptogens and How They Can Improve Sleep https://budandnectar.com/blogs/articles/how-much-sleep-do-you-need 2023-04-24T00:15:57-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/08_-_How_Much_Sleep_Do_You_Need_copy.jpg?v=1679239458 How Much Sleep Do You Need? https://budandnectar.com/blogs/articles/9-sleep-hygiene-tips 2024-05-25T09:09:33-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/09_-_Sleep_Hygiene_Tips_896fd203-e20e-45dc-9736-076a0dc86cda.jpg?v=1681880894 9 Sleep Hygiene Tips Featured image of blog post for sleep hygiene https://budandnectar.com/blogs/articles/11-ideas-for-sleep-routines-to-improve-nighttime-rest 2023-04-24T00:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/10_-_Sleep_Routines_copy.jpg?v=1682314572 11 Ideas for Sleep Routines to Improve Nighttime Rest Featured image for article on sleep routines with essential oil and lavender in the background https://budandnectar.com/blogs/articles/how-does-blue-light-affect-sleep 2023-04-25T00:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/11_-_blue_light_copy.jpg?v=1682401984 How Does Blue Light Affect Sleep The featured image of a blog article about blue light and sleep https://budandnectar.com/blogs/articles/creating-a-good-sleep-environment 2023-04-25T23:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/12_-_Good_Sleep.jpg?v=1682481612 Creating a Good Sleep Environment The featured of image for an article on creating a good sleep environment https://budandnectar.com/blogs/articles/how-to-get-your-child-to-sleep-in-his-or-her-own-bed 2023-05-07T20:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/13_-_child_sleep_in_bed_copy.jpg?v=1683264865 How to Get Your Child to Sleep in His or Her Own Bed https://budandnectar.com/blogs/articles/reishi-mushrooms-effects-on-sleep 2023-06-10T17:53:36-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/14_-_Reishi_Mushroom_Effects_on_Sleep.jpg?v=1686437616 Reishi Mushrooms Effects on Sleep https://budandnectar.com/blogs/articles/benefits-of-chamomile 2023-06-25T17:51:22-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/15_-_Benefits_of_Chamomile_copy.jpg?v=1686545315 Benefits of Chamomile Cover photo for an article on the benefits of chamomile with flowers in the background https://budandnectar.com/blogs/articles/how-passiflora-helps-with-sleep 2023-06-25T23:42:32-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/16_-_Passiflora_helps_with_sleep.jpg?v=1687733180 How Passiflora Helps With Sleep https://budandnectar.com/blogs/articles/rem-sleep-what-is-it-and-why-is-it-important 2023-09-18T20:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/17_-_REM_Sleep_What_is_it_and_Why_is_it_Important_copy.jpg?v=1695075190 REM Sleep: What is it and Why is it Important? https://budandnectar.com/blogs/articles/why-do-people-get-vivid-dreams-on-melatonin 2024-04-04T18:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/18_-_Why_Do_People_Get_Vivid_Dreams_on_Melatonin.jpg?v=1695088955 Why Do People Get Vivid Dreams on Melatonin https://budandnectar.com/blogs/articles/unraveling-the-misconceptions-understanding-the-true-melatonin-half-life-and-its-implications 2023-10-22T14:11:47-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/23_-_Melatonin_Half_Life_copy.jpg?v=1697999016 Unraveling the Misconceptions: Understanding the True Melatonin Half-Life and its Implications https://budandnectar.com/blogs/articles/why-antihistamines-are-not-the-best-for-sleep 2023-10-22T15:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/19_-_Antihistamine_and_sleep_copy.jpg?v=1698007187 Why Antihistamines Are Not the Best for Sleep https://budandnectar.com/blogs/articles/the-link-between-chronic-pain-and-poor-sleep 2023-10-22T16:09:21-05:00 weekly https://cdn.shopify.com/s/files/1/0717/9734/2516/articles/20_-_Chronic_pain_and_poor_sleep_copy.jpg?v=1698008282 The Link Between Chronic Pain and Poor Sleep https://budandnectar.com/blogs/articles/5-ways-to-improve-your-sleep 2024-05-27T23:57:02-05:00 weekly